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  Recipe Home » Diabetic » Crisp Baked Chicken
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  Crisp Baked Chicken
  Category: Diabetic
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 196
Ingredients:
4 Chicken portions, quarters or breasts skinned
1 tbsp Oil
1 tbsp Lemon juice
1 tbsp Wholegrain mustard
Salt to taste
Pepper to taste
1 tbsp Dried sage
2 tbsp Onion, grated
1 1/2 cup Fresh bread crumbs
Instructions:
Preheat the oven at 375 degrees. Place the chicken pieces in a greased
baking dish. Place the oil, lemon juice, mustard, plenty of
seasoning, sage and onion in a screw-top jar and shake well until
everything is thoroughly combined. Brush the chicken pieces
generously with the mustard-and-onion mixture, ensuring that they are
particularly well coated on top. Press the soft bread crumbs on each
chicken portion as it is brushed with the mixture to make, even
coating. Bake the coated chicken for 50-60 minutes, or until they are
crisp and golden outside and thoroughly cooked through and the juices
run clear when pierced with the tip of a knife. Serve at once.

NO FOOD EXCHANGES WERE LISTED

Source: The Diabetic Cookbook by Bridget Jones

Brought to you and yours via Nancy O'Brion and her Meal-Master
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