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  Recipe Home » SeaFoods » Crispy Baked Fish & Herbs
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  Crispy Baked Fish & Herbs
  Category: SeaFoods
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 336
Ingredients:
4 each Fillets white fish, 1 lb
1 each Egg white
1 tbsp Water
1/2 cup Cornflake crumbs
1/8 tsp Lemon pepper
2 tsp Chopped fresh parsley
1 tsp Low fat margarine, melted
Instructions:
Preheat oven 400F. Lightly spray a medium size shallow baking pan
with vegetable spray. Rinse fish and pat dry. In small bowl, beat egg
white with a little water. Dip fish in egg white, then roll in
crumbs. Arrange fish in baking pan. Sprinkle with lemon pepper and
parsley, then drizzle margarine over all. Bake uncovered 20 min or
until fish flakes easily. Cal: 135; Fat: 2 g.
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