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  Recipe Home » Poultry » Crispy Chicken Stir-Fry
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  Crispy Chicken Stir-Fry
  Category: Poultry
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 152
Ingredients:
3/4 lb Chicken breast (boneless, skinless) cut in strips
3 tbsp Low-sodium soy sauce
1 cup Sliced onion
1 cup Green pepper
1 cup Sweet red peppers
1 cup Fresh mushrooms
1 Garlic clove, minced
1 tbsp Soy oil
1/2 cup Sliced celery
1 tbsp Cornstarch
1/2 cup Low sodium chicken broth
2 tbsp Dry white wine
Cooked rice
Instructions:
Combine chicken and soy sauce. Set aside 15 minutes to marinate. In
large skillet or wok, heat oil and garlic. Add vegetables and
stir-fry until tender crisp; remove from pan. Add soy sauce and
chicken and stir-fry for about 2 minutes or until done. Combine
cornstarch, chicken broth and wine. Return vegetables to wok or
skillet and add broth mixture. Cook and stir until thickened. Serve
with rice. Makes 4-6 servings.

(Per Serving): 219 calories/13 grams protein/32 grams carbohydrates/4
grams total fat/.8 grams saturated fat/24 mg cholesterol/340 mg sodium

Created by Connie Cahill Copyright 1996 Indiana Soybean Development
Council Meal-Master format by Karen Mintzias
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