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  Recipe Home » SeaFoods » Crispy Scallops With Soy Dipping Sauce
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  Crispy Scallops With Soy Dipping Sauce
  Category: SeaFoods
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 370
Ingredients:
1 large Egg white
1 tbsp Canola oil
1 tbsp Toasted sesame oil
1 tsp Reduced sodium soy sauce
1/2 cup Unseasoned dry breadcrumbs, (fine)
2 tsp Sesame seeds
1/2 tsp Ground ginger
1 1/4 lb Sea scallops, sliced in half horizontally and patted dry

MMMMMDIPPING SAUCE

2 tbsp Reduced-sodium soy sauce
2 tbsp Rice-wine vinegar
1 tbsp Scallions, chopped
1 tsp Honey
Instructions:
Preheat oven to 450 degrees F. Lightly oil a wire rack large enough
to hold scallops in a single layer. Put the rack on a baking sheet
and set aside.

In a bowl, whisk together egg white, vegetable oil, sesame oil, and
soy sauce until creamy. In a shallow dish, stir together
breadcrumbs, sesame seeds, and ginger.

Add the scallops to the egg-white mixture, tossing to coat them well.
Transfer the scallops to the breadcrumb mixture in two or three
batches, tossing each with a spoon to coat evenly. Place the scallops
on the prepared rack; they should not touch each other. Bake for 8-10
minutes or until the outsides are golden and the centers are opaque.

To Make Dipping Sauce: In a small bowl, stir together the sauce
ingredients. Serve alongside the hot scallops. Serves 4

Per serving: 280 calories; 9 grams fat, 32 g protein, 16 g
carbohydrate, 474 mg sodium, 56 mg cholesterol. Source: The Eating
Well New Favorites Cookbook.

Shared and MM by Judi M. Phelps. jphelps@shell.portal.com or
jphelps@best.com
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