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  Recipe Home » Fish » Crunchy Oven-Fried Fish
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  Crunchy Oven-Fried Fish
  Category: Fish
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 215
Ingredients:
1 lb Fresh orange roughy, or other whitefish fillets
1/4 cup All-purpose flour
1/4 tsp Salt
1/4 tsp Lemon pepper
1 Egg white
1/4 cup Dry bread crumbs
1/4 cup Cornmeal
1 1/2 tsp Grated lemon peel
1/2 tsp Basil
Instructions:
Cut fish into serving-size pieces. In a shallow dish combine flour,
salt and lemon pepper and set aside.

Beat egg white until frothy and set aside. Combine bread crumbs,
cornmeal, lemon peel and basil. Dip one side only of fish fillets
into flour mixture, shaking off excess. Dip into egg white, then coat
with bread crumbs.

Spray a shallow baking pan with nonstick cooking spray. Place fillets
in baking pan coating side up, tucking under any thin edges. Bake in
a 450 degree oven 6 - 12 minutes or until fish flakes easily with a
fork.

Nutrition: 165 calories; 1 gram fat; 22 mg cholesterol; 319 mg
sodium; 18 grams carbohydrates

Posted By pgl@iglou.com (Don Thomas) On rec.food.recipes or
rec.food.cooking
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