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  Recipe Home » Vegetables » Fibre-Rich: Bulgur Pilaf
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  Fibre-Rich: Bulgur Pilaf
  Category: Vegetables
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 147
Ingredients:
1 tbsp Olive oil
2 Green onions, finely chop
1/2 cup Sweet red pepper, diced
3 Canned plum tomatoes, chop
1/2 cup Fresh basil, coarse chop or 1 tb dried
1 cup Bulgur
1 1/2 cup Stock, boiling, veg or chicken
1/2 tsp Salt
Instructions:
In large saucepan, heat oil over medium-high heat; cook green onions
and red pepper, stirring, for 30 seconds.

Add tomatoes and basil; cook, stirring, for 2 minutes Stir in bulgur,
stirring to coat. Stir in boiling stock and salt; bring to boil.

Reduce heat to low; cook, covered, for about 20 minutes or until
liquid is absorbed and bulgur is tender. Per serving: calories
[about] 180, Protein [g] 7, fat [g] 5, carbohydrate [g] 31, very high
source of fibre

Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb
96
[-=PAM=-] PA_Meadows@msn.com
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