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  Recipe Home » SeaFoods » Flounder 0r Sole Fillets
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  Flounder 0r Sole Fillets
  Category: SeaFoods
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 184
Ingredients:
4 Leaf Lettuce Leaves
1/4 cup Minced Fresh Chives
1 tbsp Minced Fresh Dill OR
1 tsp Dried Dillweed
1/4 tsp Salt
1/4 tsp Pepper
2 tsp Prepared Mustard
2 (8 Oz.) Flounder OR Sole
Fillets
Instructions:
Rinse Lettuce Under Cold Water; Place Leaves in A 1 1/2 Quart
Casserole. Cover With Plastic Wrap; Turn Back 1 Corner To Vent.
Microwave At High For 1 Min. Place Lettuce On Paper Towels To Drain.
Combine Chives, Dill, Salt, Pepper & Mustard; Mix Well. Splitfillets
Lengthwise; Spread Chive Mixture Evenly Over Each Fillet. Roll Up
Each Fillet Beginning With The Short End. Wrap Each Roll in A Lettuce
Leaf & Place in A 1 1/2 Quart Casserole. Cover With Plastic Wrap &
Vent. Microwave At High For 4 To 5 Min. Let Stand Covered 4 Min. Fat
1.1. Chol. 57.
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