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  Recipe Home » Oriental » Foo Yung Hai
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  Foo Yung Hai
  Category: Oriental
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 306
Ingredients:
3 oz Crab meat, cooked chicken or shrimp (optional)
4 tbsp Peanut oil
1 Spring onion, shredded (green onion)
1 oz Bamboo shoots, shredded
1 cup Bean sprouts
5 Eggs
1/4 tsp Salt
2 tbsp Water
6 tbsp Chicken stock
1 pinch Sugar
1 tsp Soy sauce
2 tsp Ketchup
1 tsp Cornstarch
Instructions:
Shred crab meat or chicken if using. Heat 1 tablespoon of oil in pan
and fry onion and bamboo shoots for 1 minute. Beat eggs, add onion,
bamboo shoots, bean sprouts, 1/4 ts salt, 2 tb water and crab. Heat
another tablespoon oil in the pan, add chicken stock, pinch salt,
sugar, soy sauce, ketchup and cornstarch. Mix all well, bring to the
boil and keep hot while making omelette. Heat 2 tablespoons oil in
omelette pan, stir in egg mixture, cook. Put on hot dish, pour sauce
over. Posted by Linda Davis
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