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  Recipe Home » Indian » Fragrant Vegetable Stew (Jhalfaraazi)
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  Fragrant Vegetable Stew (Jhalfaraazi)
  Category: Indian
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 303
Ingredients:
2 tbsp Olive oil
1 tbsp Bengali 5-spice - (panch puran)
1 tsp Turmeric
1/4 tsp Crushed red chili flakes
1 cup Chopped red onion
4 Garlic cloves, minced
2 cup Shredded green cabbage
3 cup Cubed zucchini - (about 1/4" thick)
1 Whole Japanese eggplant - sliced 1/2" thick
2 cup Cooked chickpeas - with liquid reserved
2 cup Tomato sauce
2 tbsp Tomato paste
1/2 tsp Sea salt
Instructions:
Perfumed wtih Benali 5-spice (panch puran), this tasty melange of
vegetables is wonderful with basmati rice.

DIRECTIONS: =========== In a large saucepan, saute Bengali 5-spice in
oil until fragrant and popping.

Add turmeric and chili, and saute for 2 minutes.

Stir in onion, garlic and cabbage and cook until soft.

Add zucchini, eggplant, chickpeas and 1/2 cup of chickpea liquid.
Cook over medium heat for 10 minutes.

Stir in tomato sauce and tomato paste. Cover and cook for 40 minutes.

Per serving: 262 cal, 12 g prot, 186 mg sod, 41 g carb, 7 g fat, 0 mg
chol, 69 mg calcium

Source: Vegetarian Gourmet, Autumn 1993 Typed for you by Karen
Mintzias
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