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  Recipe Home » Breads » Fruity Carrot-Bran Muffins
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  Fruity Carrot-Bran Muffins
  Category: Breads
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 187
Ingredients:
2 1/2 cup Whole-wheat flour
1/2 cup Wheat bran
2 tsp Baking powder
1/2 tsp Baking soda
1/2 cup Chopped walnuts, optional
1/2 cup Chopped dried apricots
1/4 cup Raisins
6 tbsp Water, * see note
Mixed with 3 teasp. ener-g e
1/2 cup Low-fat soy milk
1 cup Grated carrot
3/4 cup Fresh-squeezed orange juice
1/2 cup Honey
Instructions:
Recipe by: The New McDougall Cookbook Preparation Time: 0:15 Preheat
the oven to 350 degrees.
In a large mixing bowl, combine the flour, bran, baking powder, and
baking soda. Add the nuts, apricots, and raisins to the dry
ingredients, mixing well to prevent large lumps. Pour the Egg
Replacer mixture into a blender. Add the soy milk, carrot, and
orange juice. Process briefly. Pour the wet ingredients into the dry
ingredients; add the honey. Mix just until moistened. Spoon the
batter into fifteen nonstick muffin cups. Bake for 30 to 35 minutes,
or until lightly browned.
140 calories, 0.7 grams fat per muffin (without walnuts) From the
collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
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