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  FLANK STEAK
  Category: Crock Pot
  Author: Ashley
  Date: 1/1/2007
  Hits: 183
Ingredients:
1 1/2 pounds flank steak halved
1 Tbls. vegetable oil
1 large onion sliced
1/3 C. water
1 can chopped green chilies 4 oz.
2 Tbls. vinegar
1 1/4 tsp. chili powder
1 tsp. garlic powder
1/2 tsp. sugar
1/2 tsp. salt
1/8 tsp. freshly ground black pepper
Instructions:
In a skillet, brown steak in oil, transfer to a crock pot. In the same skillet, sauté onion for 1 minute. Gradually add water, stirring to loosen browned bits from pan. Add remaining ingredients, bring to a boil. Pour over the flank steak. Cover and cook on low for 7 to 8 hours or until the meat is tender.
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