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  Recipe Home » Diabetic » Grilled Fish W/Pineapple-Cilantro Sauce
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  Grilled Fish W/Pineapple-Cilantro Sauce
  Category: Diabetic
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 272
Ingredients:
1 medium Pineapple (about 2 lb) peeled, cored and cut into 1" chuncks
3/4 cup Unsweetened Pinapple Juice
2 tbsp Lime Juice
2 cl Garlic, Minced
1/2 tsp To 1 ts Jalapeno Pepper
2 tbsp Minced Cilantro
1 tbsp Cornstarch
2 tbsp Cold water
2 tbsp To 3 Tb NutraSweet (r) Spoonfull (tm)
Salt
Pepper
6 oz 4 oz Halibut, Haddock or Salmon steks or fillets. Grilled
Instructions:
Heat Pineapple, Juices, Garlic and Jalapeno pepper to boiling in a
medium saucepan; Reduce heat and simmer, uncovered about 5 minutes.
Stir in cilantro; Heat to boiling.

Mix Cornstarch and cold water, Stir into boiling mixture. Boil,
stiring constantly, until thickened. Remove from heat; Cool 2-3
minutes.

Stir in NutraSweet (r) Spoonfull (tm); Season to taste with salt and
pepper. Serve warm over Fish or Pork.

Makes six servings

Nutritional Information Serving size 1/6 recipe (figgured with a 3 ox
fish fillet) Calories -------- 185 Saturated Fat -------- Trace
Protein --------- 24g Cholesterol ~--------- 36mg
Cargohydrates --- 16g
Fiber---------------- 1g Total Fat ------- 3g
: Sodium --------------- 159mg

Diabetic Food Exchange 2 1/2 lean meat, 1 fruit

Source: NutraSweet (r) Spoonful (tm) Refill Pack Wrapper. From: John
Davis Reformatted for you and yours via Nancy O'Brion and her
Meal-Master
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