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  Recipe Home » SeaFoods » Halibut Stir-Fry
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  Halibut Stir-Fry
  Category: SeaFoods
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 277
Ingredients:
2 tsp Sesame oil
1 lb Halibut or lean fish steaks, cut into l-inch pieces
1 medium Onion, thinly sliced
3 Cloves garlic, finely chopped
1 tsp Finely chopped gingerroot
1 package (10 ounces) frozen asparagus cuts, thawed and drained
1 can (4 ounces) sliced mushrooms, drained
1 medium Tomato, cut into thin wedges
2 tbsp Soy sauce
1 tbsp Lemon juice
Instructions:
Cod, pollack and albacore tuna are examples of other lean fish that
would be delicious substitutes for the halibut.

Heat oil in 10-inch nonstick skillet over medium-high heat. Add fish,
onion, garlic, gingerroot and asparagus. Stir-fry 2 to 3 minutes or
until fish almost flakes with fork. Carefully stir in remaining
ingredients; heat through. Serve with additional soy sauce if desired.

4 servings.

Nutrition Information Per Serving 1 serving

Percent of U.S. RDA

Calories 170 Protein 34% Protein ,g 22 Vitamin A
18% Carbohydrate 9
: Vitamin C 22% Fat,g 6 Thiamin 6% Cholesterol, mg 35
Riboflavin 6% Sodium, mg 630 Niacin 6% Potassium, mg 610
: Calcium 4% Iron 8%

From the files of Al Rice, North Pole Alaska. Feb 1994
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