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  Recipe Home » Breads » High-Protein Muffins
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  High-Protein Muffins
  Category: Breads
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 234
Ingredients:
2 1/2 cup 40% Bran Flakes Cereal
1 1/2 cup Raisins
1 3/4 cup Milk
1 cup Stirred Whole Wheat Flour
1 cup Soy Flour
1 cup Toasted Wheat Germ
4 tsp Baking Powder
1 1/2 tsp Ground Nutmeg
3/4 tsp Salt
4 each Large Eggs, Slightly Beaten
2/3 cup Honey
2/3 cup Vegetable Oil
1/4 cup Dark Molasses
Instructions:
Combine Bran Flakes, raisins and milk in large mixing bowl. Stir
together whole wheat flour, soy flour, wheat germ, baking powder,
nutmeg and salt; set aside. Combine eggs, honey, oil and molasses in
small bowl; blend well. Add egg mixture to soaked bran flakes; mix
well. Add dry ingredients all at once to bran mixture, stirring just
enough to moisten. Spoon batter into paper-lined 3-inch muffin-pan
cups, filling 2/3rds full. Bake in 350 degrees F. oven 25 minutes or
until golden brown. Serve hot with butter and homemade jelly or jam.
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