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  Recipe Home » Breads » Honey-Bran Muffins From Bob Hogan
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  Honey-Bran Muffins From Bob Hogan
  Category: Breads
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 166
Ingredients:
1/4 cup Wheat bran
3 tbsp Boiling water
2 large Egg whites or 1/4 cup -cholesterol free egg prod
1/4 cup Skim milk
2 tbsp Brown sugar, packed
2 tbsp Vegetable oil
2 tbsp Honey
2/3 cup All-purpose flour
1 1/2 tsp Baking powder
dash Salt
Instructions:
Heat oven to 400ø.

Spray bottoms of 6 medium muffin cups, 2 1/2" x 1 1/4" with nonstick
cooking spray, or line with paper baking cups.

Mix wheat bran and boiling water; reserve.

Beat milk, brown sugar, oil, honey and egg whites in medium bowl.

Stir in bran mixture and remaining ingredients just until flour is
moistened (batter will be lumpy).

Divide batter evenly among muffin cups (cups will be about 3/4 full).

Sprinkle with sugar if desired.

Bake about 20 to 25 minutes or until golden brown. Immediately remove
from pan.

NUTRITIONAL INFORMATION (1 MUFFIN):

Calories 150 Protein
4%

Protein, g 3 Vitamin A
*

Carbohydrate, g 23 Vitamin C
*

Fat, g 5 Thiamin
8%

Unsaturated 4 Riboflavin
8%

Saturated 1 Niacin
: 6%

Dietary Fiber, g 1 Calcium
8%

Cholesterol, mg 0 Iron
: 6%

Sodium, mg 210

Potassium, mg 100

SOURCE: Betty Crocker's New Choices Cookbook
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