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  Recipe Home » SeaFoods » Ingelegde - African Recipe
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  Ingelegde - African Recipe
  Category: SeaFoods
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 293
Ingredients:
8 oz Firm white fish fillets (flounder, scrod, or cod), cut into
2 Inch pieces
1/2 cup Water
1 tbsp Lemon juice
3 Peppercorns
1 Bay leaf
1 dash Salt
SAUCE
2 tsp Vegetable oil
1/2 cup Sliced onion
1/2 tsp All-purpose flour
1/4 cup Water
1 tbsp Lemon juice
1 1/2 ts each granulated sugar and malt vinegar or cider vinegar
1/4 tsp Each curry powder and salt
1 dash Pepper
Lemon twists
Parsley sprig
Instructions:
To Prepare Fish: Using paper towels, pat fish dry. In small nonstick
skillet combine water, lemon juice, and seasonings and bring to a
boil. Reduce heat and add fish; cover and let simmer until fish
flakes easily when tested with a fork, 1 to 2 minutes. Using slotted
spoon, remove fish to a bowl; set aside. Discard cooking liquid.

To Prepare Sauce: Wipe same skillet clean; add oil and heat. Add
onion and cook until translucent. Sprinkle with flour and stir
quickly to combine; cook, stirring constantly, for 1 minute.
Gradually stir in water; add lemon juice, sugar, vinegar, and
seasonings and, stirring constantly, bring to a boil. Reduce heat and
cook until mixture thickens slightly. Pour sauce over fish and gently
toss to combine; cover with plastic wrap and refrigerate until
chilled. Just before serving, toss again and garnish with lemon and
parsley. Makes 2 servings.
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