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  Recipe Home » Diabetic » Baked Cajun Chicken
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  Baked Cajun Chicken
  Category: Diabetic
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 162
Ingredients:
1 1/2 lb To 2 lb chicken, meaty
(breasts, thighs, drumstick)
Nonstick spray coating
2 tbsp Nonfat milk
2 tbsp Onion powder
(I perfer real onion)
1/2 Dried thyme, crushed
1/4 tsp Garlic salt
1/8 tsp To 1/4 ts grd white pepper
1/8 tsp To 1/4 ts grd black pepper
Instructions:
Remove skin from chicken. Rinse chicken, pat dry. Spray a 13 by 9 by
2 inch baking dish with nonstick coating. Arrange the chicken, meaty
sides up, in dish. Brush with milk. In small bowl mix onion powder,
thyme, garlic salt, white pepper, red pepper, and black pepper.
Sprinkle over chicken. Bake in a 375 degree oven for 45 to 55 minutes
or till the chicken is tender and no longer pink.

Food Exhange per serving: 3 LEAN MEAT EXCHANGES CHO: 77g; PRO: 25g;
FAT: 6g; CAL: 166

Source: Better Homes and Garden Diabetic Cookbook

Brought to you and yours via Nancy O'Brion and her Meal-Master
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