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  Recipe Home » Breads » Best: Healthy Start Muffins
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  Best: Healthy Start Muffins
  Category: Breads
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 206
Ingredients:

MMMMMBEST BASIC MUFFIN MIX

5 1/2 cup All-purpose flour
2 1/4 cup Whole wheat flour
2 1/2 cup Natural bran
1 3/4 cup Skim milk powder
1 1/2 cup Granulated sugar
2 tbsp Baking powder
2 tsp Salt

MMMMMHEALTHY START MUFFIN

1 cup All-bran cereal
1 1/4 cup Water
1/3 cup Fancy molasses
1 Egg
1 tsp Vanilla
2 3/4 cup Best: Basic Muffin Mix
3/4 cup Prunes, chopped
1/3 cup Green pumpkin seeds
2 tsp Cinnamon
1/2 tsp Baking soda
Instructions:
Best: Basic Muffin Mix: In large bowl, stir together all-purpose and
whole wheat flours, bran, milk powder, sugar, baking powder and salt
until combined.

[for storage: transfer to airtight container; store in cool, dry
place. Stir well before using.]

Healthy Start Muffin

In bowl, soak cereal in water for 5 minutes or until softened; whisk
in oil, molasses, egg and vanilla.

In large bowl, stir together Best: Basic Muffin Mix, prunes, pumpkin
seeds, cinnamon and baking soda; stir in cereal mixture just until
moistened.

Spoon into greased muffin cups, filling to top. Bake in 375F 190C
oven for about 30 minutes or until tops are firm to the touch. Let
cool in pan on rack for 5 minutes; remove muffins to rack and let
cool completely.

Source: Canadian Living magazine, Oct 94 Presented in article by
Elizabeth Baird: "Baking Up The Best" Recipe by Canadian Living Test
Kitchen

[-=PAM=-] PA_Meadows@msn.com
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