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  Recipe Home » Cookies » Birdseed Granola Squares
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  Birdseed Granola Squares
  Category: Cookies
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 187
Ingredients:
1/3 cup Margarine
3/4 cup Liquid honey
1/2 cup Lightly packed brown sugar
2 cup Rolled oats
1 cup Natural bran
1 cup Sunflower seeds
1 cup Chopped raisins/apricot/date
1/2 cup Chopped nuts walnuts, pecans
1/4 cup Sesame seeds
Instructions:
In small saucepan, melt margarine over low heat. Add honey and
sugar; stir and bring to boil. Simmer 5 min, remove from heat and
let cool slightly.

In large bowl, combine rolled oats, bran, sunflower seeds, dried
fruit, nuts, and sesame seeds. Gradually stir in sugar mixture.
Firmly press into lightly greased 11x7 inch baking dish; bake in 350
F oven for
15 min or until golden.

Let cool and cut into squares. Makes about 40 (small).

Per square: 104 cal, 5 g fat, 15 mg sodium, 2 g protein, 15 g
carbohyd. Good source of fiber

Source: The Lighthearted Cookbook by Anne Lindsay 1988 Heart and
Stroke Foundation of Ontario Shared and tested without nuts and
sesame seeds (sweet & sticky) by Elizabeth Rodier Aug 93
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