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  Recipe Home » Vegetarian » Broccoflower Stir-Fry
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  Broccoflower Stir-Fry
  Category: Vegetarian
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 176
Ingredients:
2 tbsp Olive oil
2 tbsp Gingerroot, peeled, chopped
2 tbsp Shallots, peeled, chopped
1 tsp Garlic, minced
1/2 Bell pepper, red, seeded, -chopped
1/2 Bell pepper, yellow, seeded, -chopped
1 large Broccoflower bunch, cut into -bite-sized florets
2 tbsp Worcestershire sauce
Ground pepper
Instructions:
In wok over medium high heat or electric skillet set at 350 degrees,
heat oil. Add gingerroot, shallots and garlic. Cook 2 to 3 minutes,
or until gingerroot and shallots are tender-crisp, stirring
constantly. Add peppers; stir-fry 1 minute. Add broccoflower florets;
stir-fry 3 to 5 minutes, or until florets are tender.
Season with Worcestershire sauce and pepper.

Per serving: about 45 cal, 2.5 g pro, 7 g carb, 1.4 g fat, 25% of
cal from fat, 0 mg chol, 17 mg sod

From Low-Fat Meals (Woman's Day) Vol III, No. 5
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