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  Recipe Home » Vegetables » Brown Rice Pilaf With Vegetables & Garlic
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  Brown Rice Pilaf With Vegetables & Garlic
  Category: Vegetables
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 154
Ingredients:
1 tbsp Olive oil
1 cup Chopped onion
1 1/2 cup Brown rice
8 large Garlic cloves, pressed
3 cup Water
1 tsp Salt
1 cup Fresh green beans - cut into 2-inch pieces
1 cup Yellow crookneck squash - (cubed)
1 cup Broccoli florets
1 cup Fresh corn kernals OR- frozen, thawed
1/3 cup Chopped red bell pepper
1 tbsp Sesame seeds, toasted
2 tsp Light soy sauce
Instructions:
Heat oil heavy large skillet over low heat. Add onion; saute until
golden and tender, about 10 minutes. Add rice and garlic; saute 1
minute. Add 3 cups water and salt; bring to boil. Reduce heat to
low, cover tightly and cook until rice is tender and almost all
liquid is absorbed, about 35 minutes; do not stir. Uncover skillet
and place green beans, squash, broccoli, corn and carrot evenly over
surface of rice. Cover and cook until vegetables are crisp-tender,
about 10 minutes. Remove from heat. Stir in red bell pepper and
sesame seeds. Mix in soy sauce. Toss to coat.
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