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  Recipe Home » Diabetic » PORK CHOPS NICOISE
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  PORK CHOPS NICOISE
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 213
Ingredients:
2 tsp. olive oil
4 3-oz. lean pork chops
2-3/4 large tomatoes, chopped
2 cloves garlic, minced
3/4 large green bell pepper, chopped
3/4 tsp. dried basil
1/3 C. black olives
1-1/3 C. cooked rice, hot
Instructions:
In a large skillet, heat oil over medium heat. Add pork chops and lightly brown on both sides. Add tomatoes, garlic, pepper and basil; cover. Simmer 25 to 30 minutes, turning pork chops once. Add olives; continue to simmer over low heat 7 to 10 minutes. Arrange rice on a serving platter. Place pork chops over rice. Spoon sauce over top and serve.
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