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  Recipe Home » Diabetic » SPICY HUMMUS
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  SPICY HUMMUS
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 196
Ingredients:
5 oz. canned chickpeas, drained and rinsed, reserve 1 tsp. liquid
1 tsp. sesame tahini
1 garlic cloves, minced
1 tsp. lemon juice
1/4 tsp. olive oil
1/4 tsp. cumin
1/4 tsp. coriander
1/8 tsp. cayenne pepper
white pepper
3/4 tsp. parsley, minced
Instructions:
Combine all ingredients in a blender or food processor. Use 1 tsp. bean juice to moisten, if necessary. Process until smooth.
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