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  Recipe Home » Pasta » Alfredo Sauce Over Fettuccine
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  Alfredo Sauce Over Fettuccine
  Category: Pasta
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 184
Ingredients:
12 oz Fettucine, uncooked, FF or 16 ozs fresh, FF
Dry white wine
3 large Garlic cloves, minced
1/4 cup Red bell pepper, fine chop
1/4 cup Green onions, slice
1/4 cup Parsley, fresh, chop, or- 1 tb dry
1 tbsp Flour
12 oz Evaporated skim milk
1/2 tsp Basil leaves
1/4 tsp Oregano leaves
1/4 cup Nutritional yeast, parmesan
Instructions:
Recipe by: Fast and Healthy, Sep/Oct 1994 Cook fettuccine to desired
doneness as directed on the package. Drain; keep warm. Meanwhile,
saute garlic in wine ; cook for 1 minute. Add bell pepper, onions,
parsley and flour; cook and stir for 1 minute. Gradually stir in milk
until blended. Bring to a boil, stirring constantly. Cook for 3 to 5
minutes, or until sauce boils and thickens, stirring frequently.
Remove from heat; stir in basil and oregano. Add cooked fettuccini;
toss gently to coat. Sprinkle with nutritional yeast.

Nutrition Analysis: 310 calories, 15g protein, 50g carbohydrate, 2g
dietary fiber, 0g fat, 59mg cholesterol, 180mg sodium. Dietary
Exchanges: 3 1/2 Starch, 1 Fat.
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