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  Recipe Home » Breads » Carrot & Bran Muffins
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  Carrot & Bran Muffins
  Category: Breads
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 172
Ingredients:
1 1/2 cup Raw bran
1/4 cup Wheat germ
1 cup Whole wheat flour
1 tsp Baking powder
1 tsp Baking soda
1/2 tsp Lite salt or less
1 cup Shredded carrots
1 cup Mixed dried fruit*
1/2 cup Chopped walnuts or almonds
2 each Egg whites
3/4 cup Skim milk
1/2 cup Molasses
3 tbsp Canola oil
Instructions:
Preheat oven to 400 degrees. In bowl mix the first 6 ingredients(top
three each side). Add carrots, fruit and nuts, and distribute evenly.
Make a well in the center. In another bowl beat egg whites lightly
and mix in milk, molasses and oil. Pour all at once into dry
ingredients and stir just to moisten. Pour into lightly oiled or
paper lined muffin tins about 3/4 full. Bake for 15-20 minutes. Makes
18 muffins. ~------------------------------------------------------
~------------- ~-- 1 Muffin calories 133,protein 3.6 gm,carb. 21.4
gm,total fat 5.1 gm,CSI Units 0.7, dietary fiber 4.0 gm,sodium 102
mg,potassium 329 mg,calcium 68 mg,iron 2.1 mg
~------------------------------------------------------
~------------- ~-- The New American Diet by Connor & Connor
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