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  Recipe Home » Vegetarian » Carrot-Tofu Quiche
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  Carrot-Tofu Quiche
  Category: Vegetarian
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 202
Ingredients:
4 cup Carrots, sliced
2 cup Tofu, mashed
1/4 cup ;water from the carrots
1 tsp Sea salt
1 small Onion, minced
1/2 tsp Dill seed
2 tbsp Parsley, chopped
1 Whole wheat pie crust
2 tbsp Sesame seeds
Instructions:
Steam the carrots until tender.

Blend together the tofu, water, and salt. Use enough water to
obatain a thick, creamy consistency like that of mayonnaise or
pudding. (The amount of water you use will depend on the moisture
content of the tofu.)

Add the onion, dill, and parsley to the tofu cream.
Mix well.

Spread the tofu-carrot mixture over the crust in a 7- x 11-inch
baking dish. Sprinkle with sesame seeds and bake at 350 deg for 35-45
minutes, or until set.

From the files of DEEANNE
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