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  Recipe Home » Misc » Chick Pea & Yam Stew
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  Chick Pea & Yam Stew
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 231
Ingredients:
1 cup Garbanzo beans
7 cup Water
1 Onion, coarsely chopped
2 Yams or sweet potatoes,
Chunked
1 Carrot, sliced
1 Celery stalk, sliced
1 Leek, sliced
2 cup Broccoli pieces
1 tbsp Lemon juice
1 tbsp Soy sauce
1 tsp Ground coriander
1/2 tsp Ground cumin
2 tsp Pure prepared horseradish
1/8 tsp Hot pepper sauce ds Cayenne pepper (opt)
Instructions:
Place beans and water in a large pot. Soak overnight. Bring to a
boil, cover, reduce heat, and cook until tender, about 2 to 3 hours.
Add onion, yams, carrot, celery, and leek. Cook for 30 minutes. Add
remaining ingredients. Cook an additional 30 minutes.

Serving Suggestions: Pour into individual bowls or over any whole
grain. Also good as a topping for potatoes or whole-wheat bread.

Helpful Hint: This dish can easily be made in a slow cooker. Add all
ingredients at once and cook on the high heat setting for 8 to 10
hours. Be sure to soak the beans overnight before you begin.

154 cal 1 gr. fat

From Vegetarian Times, February 1989, p. 18. Also in The McDougall
Program: 12 Days to Dynamic Health, p. 243.

SUSAN WYLDER

From Fatfree Digest April-May 1994, Formatting by Sue Smith (using
MMCONV)
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