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  Recipe Home » Pasta » Chicken & Broccoli Pasta Dijon
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  Chicken & Broccoli Pasta Dijon
  Category: Pasta
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 361
Ingredients:
1 lb Mostaccioli or Penne OR other medium pasta shape, uncooked
8 oz Boneless chicken breast (without skin) cut into 1-inch pieces
1/2 tsp Salt
1/4 tsp Freshly ground black pepper
2 Garlic cloves, minced
2 tsp Vegetable oil
3 cup Broccoli florets
1 large Red bell pepper, cut into short, thin strips
1/2 cup Low-sodium chicken broth
12 oz Evaporated skim milk
1 tbsp Cornstarch
3 tbsp Dijon mustard
Instructions:
Prepare pasta according to package directions. While pasta is
cooking, toss chicken with salt, pepper and garlic. Coat a large
non-stick skillet with cooking spray; place over medium-high heat
until hot. Add chicken mixture; stir-fry 4 to 5 minutes or until
chicken is cooked through. Remove chicken from skillet and place in a
medium bowl.

Add broccoli, red pepper and chicken broth to skillet. Cover; simmer
over medium heat 5 to 6 minutes or until vegetables are tender-crisp.
Transfer to bowl with chicken. In a small bowl, combine 1/4 cup of
the milk with cornstarch, mixing until smooth. Add to skillet with
remaining milk; bring to a boil, stirring constantly. Reduce heat;
stir in mustard. Stir in reserved chicken mixture.

When pasta is done, drain well. Toss with chicken mixture. Serve
immediately with additional freshly ground pepper, if desired.

Each serving provides: 449 Calories; 31 g Protein; 69.1 g
Carbohydrates; 5.3 g Fat; 36.2 mg Cholesterol; 648 mg Sodium.
Calories from Fat: 11%

Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
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