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Main Course
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Chicken-Rice Salad With Tomato & Basil
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Chicken-Rice Salad With Tomato & Basil
Category:
Main Course
Author:
The Savvybearcat
Date:
1/1/2007
Hits:
191
Rating:
(
2.0
) by
2
users
Ingredients:
3 Chicken breast halves: .boneless & skinless
5 medium Tomatoes: thin wedges
1/2 cup Chopped fresh basil
1 tbsp Olive oil
1 tbsp Fresh lemon juice
1 large Garlic clove: minced
3 cup Cooked long-grain white rice
1 large Arugula or watercress bunch
4 tbsp Fresh basil: thinly sliced .(garnish)
Instructions:
Preheat oven to 400 F or prepare barbecue (medium-high heat). Season
chicken with salt and pepper. Roast or grill chicken just until
cooked through, about 15 min. Cool. Cut chicken into 1/2" wide strips.
Combine tomatoes, chopped basil, oil, lemon juice and garlic in large
bowl. Let stand at room temperature 20 min. Add rice and chicken to
bowl and stir to blend. Season to taste with salt and pepper. Spoon
salad into center of platter; surround with arugula. Garnish with
thinly sliced basil. Serve salad at room temperature.
From Bon Appetit, 8/93.
Per serving: 380 cal, 6 g fat, 102 mg Na, 58 mg cholesterol.
Rate this recipe:
1
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5
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