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  Recipe Home » Poultry » Cindy's Salsa Chicken
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  Cindy's Salsa Chicken
  Category: Poultry
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 185
Ingredients:
1 tbsp Olive oil
3 large Garlic cloves - peeled and minced
1 1/2 cup Chopped onion
1 large Sweet red pepper - cut into small dice
1 lb Chicken breast meat -(boneless, skinless) - cut into 1-inch chunks
3 medium Tomatoes, peeled & diced
1 small Head broccoli, stems sliced, - flowerets cut into - bite-sized pieces, - and steamed for 3 minutes
16 oz Canned pink or kidney beans - drained and rinsed
1 cup Medium-hot salsa
1/4 cup Chopped cilantro (optional)
Freshly ground black pepper -(to taste)
Instructions:
In a large nonstick skillet or Dutch oven, heat the olive oil
briefly, add the garlic and onion, and saute for 3 minutes or until
they are softened. Add the red pepper and saute for another 2 minutes.

Add the remaining ingredients and bring the mixture to a boil over
medium heat. Stir gently, reduce the heat, cover the pot, and simmer
for 5 to 7 minutes or until the chicken is just done. Check the
seasonings before serving.

Per Serving: Calories: 305 Protein: 31 grams
: Carb: 36 grams Sodium: 467 mg
: Fat: 5 grams (15% of calories)

* Adapted from Jane Brody's "Good Food Gourmet" * Published in:
Nutrition Action Healthletter (CSPI) * Typed for you by Karen Mintzias
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