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  Recipe Home » Main Course » Citrus Scallops *Jb
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  Citrus Scallops *Jb
  Category: Main Course
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 258
Ingredients:
1 1/2 lb Sea scallops
2 tbsp Lemon juice
1 tbsp Chopped fresh parsley
1 tsp Grated orange rind
1/2 tsp Salt
1/8 tsp Pepper
2 Garlic cloves, minced
1 tbsp Olive oil
1 tbsp Chopped fresh parsley
Instructions:
1. Combine first 7 ingredients in a large bowl, stirring well to coat.
Chill 5 minutes.

2. Heat oil in a large nonstick skillet over medium-highheat. Add
scallop mixture; saute 4 minutes or until scallops are done. Top with
1 tablespoon parsley.

You can serve these scallops over soba noodles.

CALORIES 184 (23% from fat); FAT 5.3g (sat 0.6g, mono 2.6g, poly
0.7g); PROTEIN 28.7g; CARB 5.3g; FIBER 0g; CHOL 56mg; IRON 0.6mg;
SODIUM 362mg; CALC 45mg
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