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  Recipe Home » Vegetarian » Corn & Lima Bean Stew
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  Corn & Lima Bean Stew
  Category: Vegetarian
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 242
Ingredients:

MMMMMFILLING

3 tbsp Vegetable oil
1 large Onion, chopped
1 tsp Cumin
1/4 tsp Thyme
2 cup Lima beans, fresh or frozen
2 Garlic cloves, minced
3 large Celery ribs, diced
1 Green or red bell pepper, chopped
2 tbsp Cilantro stems, chopped
1 tbsp Chili powder
3 cup Tomatoes, fresh or canned, with juice, chopped
1 cup ;water
1/2 tsp Salt
Pepper
2 cup Corn
1 tsp Chipotle pepper, chopped

MMMMMCRUST

6 cup ;water
1 tsp Salt
1 1/2 cup Cornmeal, coarse
1 tbsp Red chile, ground, or chili powder
Instructions:
Filling: Heat oil in a large pan or Dutch oven. Add onion, cumin and
thyme and saute over moderately high heat for about 5 minutes,
stirring frequently, until onions color a bit.

Add lima beans and continue cooking over high heat another few
minutes; add garlic, celery, bell pepper,cilantro stems and chili
powder. Cook 3minutes, then add tomatoes and water; season with salt
and pepper. Lower heat, cover pan and simmer 15 minutes.

When beans are tender, add corn and stir in pureed chipotle. Turn off
heat.

Crust: Preheat oven to 375 degrees.Bring water to aboil. Add salt
and pour in cornmeal in a steady stream, whisking constantly. Cook,
stirring frequently at first, until cornmeal is cooked, about 30
minutes.Stir in ground chile or chili powder. Lightly oil a 9- by
13-inch baking dish and pour inabout 2/3 of the cornmeal mixture.Let
set about 5 minutes to firm.

Spoon vegetables over cornmeal mixture. If cornmeal is too thick to
pour,thin with warm water.

Set casserole on a tray and bake until bubbling, about 25 minutes.

Per serving: 319 cal; 9 g prot; 6 g fat; 56 g carb; 0 chol; 957 mg
sod; 12 g fiber; vegan.

Vegetarian Times, Nov 93/MM by DEEANNE
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