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  Recipe Home » Cookies » Cranapple Snack Bars
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  Cranapple Snack Bars
  Category: Cookies
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 172
Ingredients:
1 cup Honey
3 tbsp Orange juice
1 tsp Salt
1/3 cup Soy oil
1 package (10.5-oz) firm silken tofu
1 Egg
1 tsp Vanilla
2 cup Flour
1 tsp Baking soda
1 tsp Cinnamon
2 cup Peeled apple slices
2 1/2 cup Cranberries (fresh or frozen)
1/2 cup Chopped walnuts
Instructions:
Preheat oven to 350 degrees. Spray a 10 x 15 x 1 inch pan with
non-stick spray. Whip honey, orange juice and salt together; then
blend with oil. Add tofu, vanilla, egg, and beat well. Sift together
flour, baking soda and cinnamon. Add to the honey/oil mixture and
stir well. Fold in apples, cranberries and nuts. Pour batter into
prepared pan. Bake for 30 to 35 minutes or until a toothpick inserted
near the center comes out clean. Yields 24 to 36 bars. Sprinkle with
powdered sugar. Tip: May substitute 2 1/2 cups fresh blueberries for
cranberries.

(Per Serving): 72 calories/1 gram protein/2 grams carbohydrates/3
grams total fat/.4 grams saturated fat/5 mg cholesterol/88 mg sodium

Created by Connie Cahill Copyright 1996 Indiana Soybean Development
Council Meal-Master format by Karen Mintzias
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