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Curried Fettuccine & Vegetables
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Curried Fettuccine & Vegetables
Category:
Pasta
Author:
The Savvybearcat
Date:
1/1/2007
Hits:
325
Rating:
(
4.0
) by
2
users
Ingredients:
12 oz Fettuccine, uncooked
1 tbsp Vegetable or peanut oil
1 small Onion, peeled & diced fine
3 Scallions trimmed and thinly sliced
2 tsp Finely chopped garlic
1 Jalapeno pepper (optional) cored and finely chopped*
1 tbsp Curry powder
1 large Ripe tomato, cored & diced into 1/2-inch cubes (with liquid and seeds)
1 tbsp Soy sauce
2 cup Vegetables**
2 tbsp Honey
1/2 cup Raisins
Lime wedges
Instructions:
* (For a milder dish, remove the jalapeno seeds before chopping. For
more spice, leave the seeds in.)
** such as grated carrots, diced zucchini, broccoli florets, mushrooms
and/or fresh/frozen peas
Prepare pasta according to package directions. While pasta is
cooking, heat the oil in a medium skillet over medium heat. Add the
onion, scallions, garlic and jalapeno pepper. Saute until the onion
is wilted and begins to brown, about 4 minutes. Stir in the curry
powder and cook for 1 minute. Add the tomato and soy sauce, reduce
the heat to low and cook until the tomato begins to give off liquid.
Stir in the vegetables and cook 3 to 5 minutes. Remove from heat.
Just before draining the pasta, stir 1/4 cup of the cooking liquid
into the curry mixture. Return the skillet to low heat and cook until
heated through.
Drain the pasta and return it to the pot. Add the curry mixture and
stir well to coat the pasta with sauce. Add honey and raisins. Stir
well. Serve at once, passing the lime wedges separately.
Each serving provides: 753 Calories; 22.9 g Protein; 152 g
Carbohydrates; 6.8 g Fat; 0 mg Cholesterol; 290 mg Sodium. Calories
from Fat: 8%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Rate this recipe:
1
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