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  Recipe Home » Vegetarian » Amaranth~ Fig & Arugula Salad W/Sesame Dres
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  Amaranth~ Fig & Arugula Salad W/Sesame Dres
  Category: Vegetarian
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 700
Ingredients:

MMMMMAMARANTH

1/2 tbsp Extra-virgin olive oil
1 tsp Mustard seeds
2 tbsp Amaranth, uncooked
2 1/4 cup Vegetable stock
2 cup Beans, cooked (white or red kidney)
10 Calmyrna figs, dried, chopped
1/3 cup Parsley, minced
1/2 tsp Salt
Pepper
1 tbsp Sesame seeds, toasted, for garnish

MMMMMSALAD AND DRESSING

1/4 cup Tahini
1/2 cup Orange juice, fresh
1/2 cup ;water
Salt to taste
8 cup Salad greens, mixed OR romaine, shredded
1 cup Arugula, chopped
Instructions:
Amaranth: Warm oil in a 2-quart saucepan over moderate heat. Add
mustard and sesame seeds, cover partially and toast about 30 seconds,
or until the sesame seeds darken a shade or two. Stir in amaranth
until grains are coated with oil. Add stock or water and bring to a
boil. Reduceheat to low and simmer until grains are tender and
liquied has been absorbed, about 20 minutes. Fold in beans and figs,
cover and set aside for 5 minutes. Stir in parsley, and season with
salt and pepper.

Salad and Dressing: Combine tahini, orange juice, water and salt in a
blender and process until smooth.
Set aside. Rinse leafy greens and arugula. Spin-dry or pat between
towels to remove excess water.

To serve: Place amaranth mixture in the center of 6 plates. Garnish
with sesame seeds and surround with salad greens. Drizzle with
dressing. Serves 6.

Per serving: 482 cal; 17 g prot; 11 g fat; 77 g carb; 0 chol; 385 mg
sod; 13 g fiber. Vegan

Source: Vegetarian Times, July 93/MM by DEEANNE
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