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  Recipe Home » Vegetarian » Easy Bean Tostada
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  Easy Bean Tostada
  Category: Vegetarian
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 336
Ingredients:

MMMMMSALSA

1 1/2 cup Chopped tomatoes (peeling is optional)
1/2 cup Minced red onion
1/2 cup Minced red bell pepper
1/2 cup Minced green bell pepper
3 tbsp Minced cilantro (optional)
1 Garlic clove, minced
3 tbsp Extra-virgin olive oil
Chili powder and cayenne to taste

MMMMMGUACAMOLE

1 large Avocado
2 tsp Lemon juice
1/2 tsp Ground cumin
1/4 tsp Dried oregano

MMMMMTOSTADA

4 cup Shredded Iceberg lettuce
4 cup Shredded Romaine lettuce
1 cup Corn, cut from cob and steamed with 1/4 cup green onions
1 cup Alfalfa sprouts
1/4 cup Finely grated carrot
1 cup Cubed tomato
1 1/2 cup Refried pinto beans, heated
3 Corn tortillas, heated on a dry skillet until soft
Olives, for garnish
Instructions:
1. Prepare salsa by combining the chopped and minced ingredients.
Stir in the olive oil and seasonings.

2. Prepare guacamole by mashing the avocado in a bowl and mixing in
the other ingredients.

3. Place the shredded lettuces in a large salad bowl.
Add the corn mixture, alfalfa sprouts, carrot and tomato. Add 3/4
cup of the salsa and toss well.

4. Place hot tortillas on 3 large salad plates. Top with refried
beans and equal portions of salad. Top with guacamole. Drizzle extra
salsa over the top and garnish with olives.

From _The American Vegetarian Cookbook_ by Marilyn Diamond
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