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  Recipe Home » Diabetic » Grilled Sesame Chicken Breast
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  Grilled Sesame Chicken Breast
  Category: Diabetic
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 265
Ingredients:
1 tbsp Brown Sugar, OR brown sugar substitute(that's 4 me)
3 tbsp Reduced-sodium soy sauce
1 tsp Sesame seeds
1 tbsp Seasame Seeds
2 cl Garlic, chopped
1/8 tsp Black pepper, Freash
4 oz Chicken breast halves, with skin removed
Instructions:
Combine all ingredinets except chicken in a shallow dish. Mix well.
Add chicken, turning to coat. Cover and marinate in the refrigerator
at least 2 hours. Remove chicken from marinate. Put the marinade
aside. Grill 4 to 5 inches from medium-hot coals for 15 inches from
medium-hot for 15 minutes. Turn and baste frequently with reserve
marinade. Serves 4.

Food Exchanges per serving: 1 FAT EXCHANGE + 3 LEAN MEATS CHO: 70g;
FAT: 7.5g CAL: 205

Brought to you and yours by Nancy O'Brion and her Meal-Master
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