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  Recipe Home » Pasta » Flash Primavera
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  Flash Primavera
  Category: Pasta
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 211
Ingredients:
1 lb Mostaccioli or Ziti OR other medium pasta shape, uncooked
1 Head broccoli OR cauliflower, - cut into small florets
1 tbsp Cornstarch
1/4 cup Water
3 Garlic cloves, minced
can Low-sodium chicken broth (15 1/2-oz. can)
10 oz Frozen mixed vegetables
10 oz Frozen chopped spinach - thawed
Salt and pepper to taste
1 cup Grated Parmesan cheese
Instructions:
Prepare pasta according to package directions. Three minutes before
the pasta is done, stir in the broccoli or cauliflower. Drain pasta
and vegetables and transfer to a large bowl.

In a small bowl, dissolve the cornstarch in 1/4 cup of water. Put the
garlic in a large saucepan with chicken broth. Simmer over medium
heat for 3 minutes. Whisk in the cornstarch. Stir in the mixed
vegetables and spinach and cook until hot, about 5 minutes. Toss the
sauce and vegetables with the pasta, season with salt and pepper and
sprinkle with Parmesan cheese and serve.

Each serving provides: 676 Calories; 30 g Protein; 121 g
Carbohydrates; 8.2 g Fat; 13.9 mg Cholesterol; 290 mg Sodium.
Calories from Fat: 11%

Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
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