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  Recipe Home » Poultry » Go-Lite: Lemon Soy Chicken
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  Go-Lite: Lemon Soy Chicken
  Category: Poultry
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 193
Ingredients:
1 Chicken, in pieces [3 lb]
1/4 cup Soy sauce, low-sodium
2 tbsp Lemon juice
1 tbsp Vegetable oil
1/2 tsp Lemon pepper
1/2 tsp Ground ginger
1 Garlic clove, minced
1 cup Long-grain rice
Grated lemon rind
Instructions:
Remove skin from chicken pieces; place chicken in shallow dish.

Combine soy sauce, lemon juice, oil, lemon pepper, ginger, 1 cup
water and garlic; pour over chicken. Cover and refrigerate for at
least 8 hours or up to 24 hours turning occasionally.

Sprinkle rice evenly in bottom of 12-cup greased casserole; arrange
chicken pieces over rice. Pour in marinade. Cover and bake in 325F
160C oven for 40 minutes. Uncover; bake for 30-40 minutes or until
chicken is no longer pink inside.

Garnish with lemon rind.

You can substitute 2 lb chicken legs for the chicken; bake in a
13x9-inch baking dish. Lemon pepper can be found in most spice
sections of supermarkets.

Per serving: about 270 calories, 26 g Protein, 6 g fat, 26 g
carbohydrate Source: Canadian Living [magazine] Jul 95 Contributed
by: Maryalice Wood, Langley, British Columbia, Canada

Go-Lite is a collection of recipes compiled by Anne Lindsay and
presented in "Health & Well-Fare" article
[-=PAM=-] PA_Meadows@msn.com
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