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  Recipe Home » Vegetarian » Baked Bulgur With Pecans
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  Baked Bulgur With Pecans
  Category: Vegetarian
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 202
Ingredients:
1 cup Bulgur wheat, uncooked
1/2 tsp Dried basil
1/8 tsp Salt
1/8 tsp Pepper
2 cup Boiling water
1/4 cup Chopped pecans
Instructions:
Preheat oven to 350 degrees.

Lightly oil a 1 quart baking dish or spray with a nonstick cooking
spray. Place bulgur, basil, salt and pepper in prepared baking dish.
Add boiling water and mix well.

Cover tightly and bake 20 minutes.

Fluff with a fork, add pecans, and mix well.

Serve hot.

Per serving: 129 cal, 4 g prot, 4 g fat, 22 g carbohydrate, 51 mg
sod, 0 mg chol

From _Lean, Luscious and Meatless_ by Bobbie Hinman and Millie Snyder

DEEANNE at 13:11 EDT
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