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  Bean Loaf
  Category: Main Course
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 270
Ingredients:
1 cup Rolled oats
3/4 cup Water
1 lb Can butter beans, drained*
1 cup Shredded carrots
1/2 cup Onions, finely chopped
2 tbsp Oat bran
1 Egg white
1/8 tsp Garlic powder
1/8 tsp Pepper
1/4 tsp Oregano
1/4 tsp Basil
1/4 tsp Thyme
1/4 tsp Ground sage
Salt to taste
Instructions:
*Butter beans (like lima) or Great Northern beans, rinsed, drained 1
cup dry beans make about 2 c puree but I'm not sure about canned.

"Oats, beans and carrots make this deliciously spiced loaf a real
high-fiber meal. Try it hot for dinner and have the leftovers in a
sandwich the next day."

Preheat oven to 350F Lightly oil a 4x8 inch loaf pan or spray with
nonstick cooking spray. Place oats and water in a small bowl and let
stand 15 min. Place beans in a large bowl, mash. Add remaining
ingredients. Mix well with fork making sure that spices are evenly
distributed. Add oats to bean mixture. Mix well. Press firmly into
prepared pan. Bake 1 hr 15 min. Invert onto serving plate. Let stand
5 min before slicing.

Per serving: 161 calories, 9 g protein, 1 g fat, 29 g carbohydrate,
19 mg sodium, 0 mg cholesterol, 7 g fiber.

Source: Oat Cuisine c. 1989 Bobbie Hinman, Prima Publishing,
Rocklin, CA Shared by Elizabeth Rodier Apr 93
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