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Asparagus Cashew Stir-Fry
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Asparagus Cashew Stir-Fry
Category:
Main Course
Author:
The Savvybearcat
Date:
1/1/2007
Hits:
255
Rating:
(
3.0
) by
1
users
Ingredients:
4 cup Hot cooked Brown Rice
MMMMMSAUCE
3 tbsp Soy sauce
2 tbsp Cornstarch
1 1/2 cup Water or vegetable stock
1 tbsp Minced Gingerroot
1 tsp (pref toasted) Sesame Oil
1/4 tsp Dry crushed red pepper
1 dash White pepper
MMMMMND STEP
2 tbsp Safflower oil
1 lb Fresh Asparagus *
4 each Scallions, chopped
1 each Sm sweet red pepper, chopped
1 each Clove Garlic, minced
1 cup Cashews **
Instructions:
* woody parts of stems removed, tender part cut into 3" lengths (3
cups) ** dry-roasted and unsalted, or raw slivered almonds GARNISH:
mandarin orange sections and toasted sesame seeds, optional Cook or
reheat brown rice. In small bowl, combine soy sauce and cornstarch.
Stir in remaining sauce ingredients; set aside. In a wok or large
skillet, heat oil. Stir-fry asparagus, scallions, pepper, and garlic
until vegetables are crisp/tender. Stir sauce mixture; pour it over
the vegetables and stir until it is thickened and bubbly. Reduce
heat; fold in cashews. Cover and cook 1 minute, until cashews are
heated through. Serves 4-6. VARIATIONS: - 3-4 c broccoli florets may
be substituted for asparagus; or add other veggies such as sliced
mushrooms or thinly sliced carrots - with the cashews, gently stir in
1 lb firm tofu cut into 1/2" cubes - serve over pasta rather than
rice; buckwheat noodles are good
Rate this recipe:
1
2
3
4
5
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