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  Recipe Home » Poultry » Hot 'n Spicy Barbecued Chicken - Cooking Ligh
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  Hot 'n Spicy Barbecued Chicken - Cooking Ligh
  Category: Poultry
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 187
Ingredients:
1 cup Reduced-calorie catsup
1/4 cup Firmly packed brown sugar
1/4 cup Lemon juice
1 tbsp Worcestershire sauce
2 tsp Water
1/2 tsp Dry mustard
1/8 tsp Garlic powder
1/8 tsp Hot sauce
1 tsp Paprika
1 tsp Pepper
1/2 tsp Dry mustard
1/4 tsp Garlic powder
8 Chicken breast halves, skinned/boned
Vegetable cooking spray
Instructions:
Directions: Combine first 8 ingredients in a 1-quart measure; stir
well. Cover with wax paper; microwave at HIGH 3 minutes. Set aside.

Combine paprika and next 3 ingredients; sprinkle over both sides of
chicken breast halves, and set aside.

Coat grill rack with cooking spray, and place on grill over medium-hot
coals. Place chicken on rack; cook 10 minutes on each side or until
done, basting occasionally with catsup mixture.

Nutritional Info: CALORIES 194 (19% from fat); PROTEIN 26.3g; FAT 4g
(SAT 1.1g, MONO 1.3g, POLY 0.9g); CARB 10.5g; FIBER 0.1g; CHOL 72mg;
IRON 1.3mg; SODIUM 94mg; CALCIUM 23mg

Reprinted from Cooking Light website - http://www.CookingLight.com
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