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  Recipe Home » Appetizers » Hot 'n' Sassy Buffalo "Wings"
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  Hot 'n' Sassy Buffalo "Wings"
  Category: Appetizers
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 178
Ingredients:
1 1/2 cup Oats, uncooked
2 tsp Paprika
1 tsp Garlic powder
1 tsp Salt
3 Egg whites
3 tbsp Red pepper sauce
3 Chicken breasts, cut in stri
No stick cooking spray
1/4 cup Yogurt, plain low-fat
1/4 cup Blue cheese dressing
Instructions:
Blend dry ingredients in blender or food processor about 1 minute;
place in shallow dish. in another dish, beat egg whites and pepper
sauce. Lightly coat chicken strips W/ oat mixture; shake off excess.
Dip into egg mixture; then again with oat mixture. Place on rack of
broiler pan. spray evenly with no-stick cooking spray to coat
completely, about 20 seconds. Broil about 4 inches from heat for 3
minutes. Remove completely from oven. Turn chicken pieces over; spray
with no-stick cooking spray to coat, about 20 seconds. Broil 2 to 3
minutes or until golden brown. Combine yogurt and dressing. Serve as
dip with chicken and celery sticks
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