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  Recipe Home » Diabetic » Hot Oatmeal
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  Hot Oatmeal
  Category: Diabetic
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 276
Ingredients:

MMMMMMIX IN A SMALL PAN

1 cup Hot water
2/3 cup Oatmeal cook gently for 5-6 minutes

MMMMMADD

1 tbsp Raisins
1/2 tsp Cinnamon
1 tbsp Sunflower seeds

MMMMMSERVE WITH

1/4 cup Milk or yogurt (low-fat)
Instructions:
Food Exchanges per serving: 2 STARCH/BREADS EXCHANGES + 1 FRUIT
EXCHANGES 1 FAT EXCHANGE + 1/2 MILK EXCHANGE; CAL: 352; PRO: 15gm;
FAT: 6gm; CAR: 57gm;

Source: Vegetable Cooking for Diabetics by Patricia Mozze. Brought to
you and yours via Nancy O'Brion and her Meal Master
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