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  Irish Seitan Stew
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 163
Ingredients:
2 cup Seitan -- diced
1 cup Carrots -- roll-cut
1 cup Parsnips -- roll-cut
1 cup Onion -- diced
1 cup Potatoes -- peeled and
Diced
2 Bay leaves
1/2 tsp Rosemary -- whole
1/2 tsp Garlic -- minced
1/2 tsp Basil
1 tbsp Parsley -- fresh, chopped
2 cup Water
5 tsp Tamari soy sauce
1/2 cup Celery -- flaked
4 tbsp Water -- cold
4 tbsp Cornstarch
Instructions:
Put seitan, veggies (except celery), and herbs and spices in a large
pot (Dutch oven or small stock pot will do). Sautee in a little water
or veggie broth at medium heat for about 8 minutes, stirring to
prevent burning. Add water and tamari and bring to a simmer. Cook
about 10 more minutes or until veggies are soft.

Add celery (add at end to help retain color and texture).

Mix the 4 T cold water with the cornstarch. Turn off heat under stew.
Vigorously stir in cornstarch solution. Turn heat back on under stew
and stir until thickened.

Posted by Andrew Evans to the Fatfree Digest
[Volume 14 Issue 10]

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.

1.80á
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