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  Recipe Home » Misc » Italian-Style Vegetables With Pasta (Lf)
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  Italian-Style Vegetables With Pasta (Lf)
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 190
Ingredients:
2 tbsp Stock, Vegetable, *
1 each Pepper, red, seeded and coarsely chopped
1 each Pepper, green, seeded and coarsely chopped
1 each Pepper, yellow, seeded and coarsely chopped
2 small Zucchini, cut into 1/2 inch slices
1/2 medium Onions, red, chopped
1 cl Garlic, minced
14 oz Tomatoes, whole, peeled in sauce
4 large Tomatoes, sun-dried, softend & chopped
2 tbsp Fresh oregano, chopped or 1/2 tsp dried
2 tbsp Fresh basil, chopped or 1/2 tsp dried
1/2 tsp Salt, sea
1/2 tsp Pepper, black, freshly grnd
4 each 2 1/2 oz servings of your favorite pasta

MMMMMPER SERVNG=1C PASTA&1C SAUCE

280 each *cals
1 7/8 each *gm fat
481 1/4 each *mg sodium
Instructions:
Heat a large skillet. Add the stock and all the ingredients except
the pasta. Cover and cook over medium-low heat for 15 to 20 minutes,
or until al dente. Cook the pasta according to the package
directions. Drain well and serve with the vegetable sauce. Makes 4
servings. One serving is equal to 1 cup pasta and 1 cup sauce.

*I used the water from soaking the sun-dried tomatoes instead of the
vegetable broth. We really enjoyed this, it's DELICIOUS!

From Eat More, Weigh Less by Dean Ornish, M.D. Formatted for MM:dianeE
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