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  Recipe Home » SeaFoods » Baked Almond Catfish
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  Baked Almond Catfish
  Category: SeaFoods
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 240
Ingredients:
-
1/2 cup Whole almonds, toasted
3 tbsp Cornmeal
2 tbsp Grated Parmesan cheese
2 tbsp Fresh parsley, chopped
1 tbsp Flour
Salt & freshly ground black pepper, to taste
2 tbsp Fresh lemon juice
2 lb Catfish fillets
Parsley sprigs and lemon wedges, for garnish
Instructions:
Grind the almonds and combine with the cornmeal, Parmesan cheese,
flour, salt and pepper. Sprinkle the lemon juice over the catfish
and coat the fillets thoroughly with the almond mixture. Place the
fillets on a baking sheet and bake at 400F for 8 minutes, or until
cooked through. Serve immediately.

NOTE: These sweet catfish fillets in a crunchy almond crust can be
accompanied by rice tossed with peas and asprinkle of lemon zest.

Makes 4 servings.

Nutrients per Serving: 358 Calories, 45 g Protein, 10 g Carbohydrate,
15 g Fat, 2 g Saturated Fat, 106 Mg Cholesterol, 252 mg Sodium.

[THE WASHINGTON POST; January 16, 1991]
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