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  Recipe Home » Fruit » Baked Apple Rice Pudding
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  Baked Apple Rice Pudding
  Category: Fruit
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 297
Ingredients:
1/3 cup Egg substitute
2 cup Pared and cored apples, finely chopped (2 medium)
1 1/2 cup Cooked white rice
1/2 cup Pitted dates, snipped
1/4 cup Sugar
1/2 tsp Cinnamon
2 tbsp Unsalted margarine, softened
1 tsp Vanilla
2 Egg whites
1/4 tsp Cinnamon
Instructions:
Preheat oven to 325 degrees F. Mix together the egg substitute,
apples, rice, dates, sugar, cinnamon, margarine, and vanilla. Beat
the egg whites until stiff peaks form; fold into rice mixture. Turn
into a 1 1/2 quart casserole or souffle dish. Sprinkle cinnamon on
top. Place casserole in a pan of very hot water (1 inch deep). Bake
at 325 F. about 70 minutes. Serve warm or chilled. If desired,
garnish with fresh apple slices dipped in lemon juice.

Yield: 6 serving

Nutrient analysis of 1 serving: 1 starch/bread exchange; 1 fruit
exchange; 185 Calories; 4 g protein; 6 g fat; 31 g carbohydrates; 42
mg sodium; 0 cholesterol.

Source: The Complete Diabetic Cookbook by PJ Palumbo, MD,FACP and
Joyce Daly Margie, MS.

Posted by Dar Rains
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