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  Recipe Home » Fish » Baked Fish With Sweet & Sour Onions W/Cousc
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  Baked Fish With Sweet & Sour Onions W/Cousc
  Category: Fish
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 280
Ingredients:
-Diane English CRHN32B
1/4 cup Raisins
2 lb Onions, about 4
1/4 cup Olive oil
1/4 cup Red wine vinegar
2 tsp Grated lemon zest
1 tbsp Grated orange zest
Salt and pepper
4 Salmon fillets, 1 1/2 lbs
1/4 cup Toasted pine nuts
1 cup Instant couscous
2 tbsp Butter
1/2 tsp Salt
1/2 tsp Cinnamon, optional

MMMMMNUTRITIONAL DATA PER SERVING

526 each *Calories
39 each *gm Protein
29 each *gm Fat
29 each *gm Carbo
94 each *gm Chol
634 each *mg Sodium
Instructions:
For Fish: (4 servings)

Pour 1/2 cup warm water over raisins and set aside to plump. Slice
onions. In a large frying pan, heat oil over medium heat. Add onions
and cook until tender, about 20 minutes. Drain raisins, and add to
onions with vinegar and the grated zests. Cook 1 minute. Add 1
teaspoon salt and 1/2 teaspoon pepper. Heat oven to 375 degrees F.
Sprinkle fish with salt and pepper and spread onion mixture on top.
Bake until fish is cooked through, 7 to 10 minutes. Sprinkle with
pine nuts just before serving. Work Time: 30 minutes Total Time:
40 minutes

For Couscous:* (4 servings) Put the couscous in a 9" square baking
dish about 2" deep. In a saucepan, combine the butter, salt, cinnamon
and 1 1/2 cup water and bring to a boil over high heat. Pour over the
couscous and stir once to combine. Cover with foil and let stand 10
minutes. Uncover and fluff the couscous with a fork before serving.

*You won't get the best results from following the instructions on
the box. This is an even simpler method for making couscous with just
a touch of cinnamon.

From the MM database files of Judi M. Phelps. jphelps@slip.net or
jphelps@best.com

From: Jphelps@slip.Net (Judi Mae Phelpsdate: 14 Oct 1996 15:50:10 Gmt
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